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Reach out to the Suicide Prevention Hotline: 988
If you are feeling hopeless, please know that help is available. The Crisis Text Line: 988 offers 24/7 assistance. Dial them at 988 to talk to someone who cares. You can find support.
Looking for assistance A crisis resource: Text HOME to 741741
Whenever you're feeling overwhelmed or in need of someone to talk to, Crisis Text Line is there to help. Simply text HOME to 741741, and a trained crisis counselor will be connected to offer support and guidance. Whether you're facing a difficult situation, remember that you're not alone. Crisis Text Line provides an anonymous outlet to share your feelings and explore coping mechanisms.
They offer 24/7 support, so reach out immediately if you're struggling. It's a valuable tool that can make a real difference in your life.
Remember there is support available, , and , you don't have to go through this alone .
Life can sometimes feel overwhelming, but there are frequently people who care and want to assist you. Don't feel shy to reach out for here aid. There are many resources available, including friends and therapists. Remember that you not isolated in this journey.